A guided meditation to calm and ground you.

This is a guided meditation that focuses on your breath and gently scans your energy centres (chakras). You can use this meditation to cope with a stressful situation, to relax and unwind, or as a warm up to a longer session or sitting.

Your Instructor


Frani’s story starts on a dusty athletics track when she was only 12. She started running because others thought she would be good at it. And when a talent coach picked her up, she continued running for other people. Never for herself.

Unbeknownst to her, she created a pattern and carried the I-set-goals-others-expect-from-me strategy into adulthood. She achieved and performed in the corporate world, but never felt truly happy or fulfilled.

Chasing contentment, she moved from industry to industry, company to company. But it wasn’t until she started a regular meditation practice that she found her own truth. After that, she was fired up to start living her purpose and wanted to help others do the same.

Today, Frani is a certified coach, award-winning writer and retired semi-professional athlete. She is also the founder and lead coach at People with Purpose. Through online courses, coaching sessions and guided meditation, Frani helps people design a career and lifestyle they love. So that they can find and live their true purpose.

Class Curriculum

  6-Minute Breathing Space
Available in days
days after you enroll

Frequently Asked Questions

What is meditation?
Meditation is a mindfulness technique to help you control your thoughts and bring you to the present moment.
Which techniques are used in this meditation?
This meditation focuses heavily on breathing. We use the breath as an anchor to stay rooted in the present and explore tense areas in the body.
What are the benefits of this meditation?
This meditation will help you to relieve anxiety – especially when you’re feeling overwhelmed or need time out from a stressful situation. You can also use this meditation to set you up for the day by becoming more focused or unwind just before bedtime.

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